4.3 miles around the neighborhood

This was actually two days ago, when I started the blog.

I jogged the full 4.3 miles in my neighborhood route (not shown for obvious reasons) with walking as necessary. 1:10:00 time, roughly, for a 16:16 pace.

The weather's nasty here in Alabama in summertime, so I like to keep the speed more casual than race-pace.

I can't wait until it starts to cool down though. At night it will get to about 30-40 degrees with ~100% humidity during the fall/winter months (best time of the year here in the South!).

So maybe this blog will get more active then, but for now, you'll have to see lame treadmill workouts. I can't stand the heat.